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Why use a food tracking app?
105 overweight people were asked to track their food intake via an app. Even those who didn’t follow a particular diet plan lost weight.
Mrs Dee
Oct 1, 20216 min read

Reading food labels to make healthier choices
Food labels on packages are regulated by The Food and Drug Administration (FDA) and they follow a consistent format to give you health info.
Mrs Dee
Aug 27, 20213 min read


Why is losing weight so hard?
Although Americans spend $33 billion each year on weight-loss products, nearly two-thirds are overweight or obese. Many try to lose weight.
Mrs Dee
May 25, 20218 min read


Benefits of strength training
Studies show that adding weights to your exercise routine and eating protein can help keep your metabolism high, build and maintain muscles.
Mrs Dee
May 4, 20212 min read
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