Great "hot tips"

2020 was a stressful year due to the pandemic, loss of loved ones, job loss, home foreclosures, social distancing, and the sense of doom.

Nearly two-thirds of Americans are overweight or obese. Eating processed foods is one big reason why we add extra pounds. Reduce junk food.

We are eating and drinking too much sugar, which contributes to health problems such as weight gain, type 2 diabetes and heart disease.

Research states, “9 out of 10 Americans are not eating enough fiber”. Fiber is so important to our overall health and wellbeing.