Great "hot tips"

Oct 26, 20214 min read

Best foods for better sleep - part 2

Americans experience significant effects on their mood and physical health due to feeling sleepy three days a week. Improve your sleep now.

Oct 7, 20213 min read

Tips for better sleep

A study by the National Institute of Health found Americans experience significant effects on their mood and health due to feeling sleepy.

Sep 30, 20216 min read

Why use a food tracking app?

105 overweight people were asked to track their food intake via an app. Even those who didn’t follow a particular diet plan lost weight.

Sep 9, 20214 min read

Tips for reducing stress

2020 was a stressful year due to the pandemic, loss of loved ones, job loss, home foreclosures, social distancing, and the sense of doom.

Aug 26, 20213 min read

Reading food labels to make healthier choices

Food labels on packages are regulated by The Food and Drug Administration (FDA) and they follow a consistent format to give you health info.

May 24, 20218 min read

Why is losing weight so hard?

Although Americans spend $33 billion each year on weight-loss products, nearly two-thirds are overweight or obese. Many try to lose weight.

May 17, 20215 min read

Food Substitutions for Healthier Eating

Nearly two-thirds of Americans are overweight or obese. Eating processed foods is one big reason why we add extra pounds. Reduce junk food.

May 10, 20213 min read

Tips to reduce added sugar intake

We are eating and drinking too much sugar, which contributes to health problems such as weight gain, type 2 diabetes and heart disease.

May 3, 20212 min read

Benefits of strength training

Studies show that adding weights to your exercise routine and eating protein can help keep your metabolism high, build and maintain muscles.

Apr 19, 20213 min read

Importance of fiber in your diet

Research states, “9 out of 10 Americans are not eating enough fiber”. Fiber is so important to our overall health and wellbeing.