Great "hot tips"

Food labels on packages are regulated by The Food and Drug Administration (FDA) and they follow a consistent format to give you health info.

Nearly two-thirds of Americans are overweight or obese. Eating processed foods is one big reason why we add extra pounds. Reduce junk food.

Studies show that adding weights to your exercise routine and eating protein can help keep your metabolism high, build and maintain muscles.

Evidence shows that high blood pressure increases our risk of heart disease, kidney disease and stroke. Some risk factors we can control.

Evidence shows that reducing sodium in our diet is so critical because it can help lower blood pressure, reduce heart disease and stroke.

Here are five pieces of advice that will change your life by getting you healthier and more fit.

Are preexisting medical conditions putting you at risk? Seniors with preexisting conditions are at greatest risk of illness or death.