Great "hot tips"

Aug 26, 20213 min read

Reading food labels to make healthier choices

Food labels on packages are regulated by The Food and Drug Administration (FDA) and they follow a consistent format to give you health info.

May 17, 20215 min read

Food Substitutions for Healthier Eating

Nearly two-thirds of Americans are overweight or obese. Eating processed foods is one big reason why we add extra pounds. Reduce junk food.

May 3, 20212 min read

Benefits of strength training

Studies show that adding weights to your exercise routine and eating protein can help keep your metabolism high, build and maintain muscles.

Feb 11, 20215 min read

Reduce and control your high blood pressure, learn how

Evidence shows that high blood pressure increases our risk of heart disease, kidney disease and stroke. Some risk factors we can control.

Feb 6, 20213 min read

Too much sodium can kill

Evidence shows that reducing sodium in our diet is so critical because it can help lower blood pressure, reduce heart disease and stroke.

Feb 5, 20216 min read

You can be healthy and fit, learn how.

Here are five pieces of advice that will change your life by getting you healthier and more fit.

Jan 28, 20211 min read

Covid-19 shows us how vulnerable seniors are

Are preexisting medical conditions putting you at risk? Seniors with preexisting conditions are at greatest risk of illness or death.