Great "hot tips"

Millions of people have experienced emotions in 2024, with some happy and some sad. However, there is a lesson for us all as we endure 2025.

Americans experience significant effects on their mood and physical health due to feeling sleepy three days a week. Improve your sleep now.

A study by the National Institute of Health found Americans experience significant effects on their mood and health due to feeling sleepy.

2020 was a stressful year due to the pandemic, loss of loved ones, job loss, home foreclosures, social distancing, and the sense of doom.

Here are five pieces of advice that will change your life by getting you healthier and more fit.

Most people were shocked into changing their priorities after 911. Then came COVID-19. Many are on edge thinking about how to refocus.