Great "hot tips"

Oct 26, 20214 min read

Best foods for better sleep - part 2

Americans experience significant effects on their mood and physical health due to feeling sleepy three days a week. Improve your sleep now.

Mrs Dee

Oct 7, 20213 min read

Tips for better sleep

A study by the National Institute of Health found Americans experience significant effects on their mood and health due to feeling sleepy.

Mrs Dee

Sep 30, 20216 min read

Why use a food tracking app?

105 overweight people were asked to track their food intake via an app. Even those who didn’t follow a particular diet plan lost weight.

Mrs Dee

Sep 9, 20214 min read

Tips for reducing stress

2020 was a stressful year due to the pandemic, loss of loved ones, job loss, home foreclosures, social distancing, and the sense of doom.

Reading food labels to make healthier choices

Mrs Dee

Aug 26, 20213 min read

Reading food labels to make healthier choices

Food labels on packages are regulated by The Food and Drug Administration (FDA) and they follow a consistent format to give you health info.

Mrs Dee

May 24, 20218 min read

Why is losing weight so hard?

Although Americans spend $33 billion each year on weight-loss products, nearly two-thirds are overweight or obese. Many try to lose weight.

Mrs Dee

May 17, 20215 min read

Food Substitutions for Healthier Eating

Nearly two-thirds of Americans are overweight or obese. Eating processed foods is one big reason why we add extra pounds. Reduce junk food.

Mrs Dee

May 10, 20213 min read

Tips to reduce added sugar intake

We are eating and drinking too much sugar, which contributes to health problems such as weight gain, type 2 diabetes and heart disease.

Mrs Dee

May 3, 20212 min read

Benefits of strength training

Studies show that adding weights to your exercise routine and eating protein can help keep your metabolism high, build and maintain muscles.

Mrs Dee

Apr 19, 20213 min read

Importance of fiber in your diet

Research states, “9 out of 10 Americans are not eating enough fiber”. Fiber is so important to our overall health and wellbeing.

Reduce and control your high blood pressure, learn how

Mrs Dee

Feb 11, 20215 min read

Reduce and control your high blood pressure, learn how

Evidence shows that high blood pressure increases our risk of heart disease, kidney disease and stroke. Some risk factors we can control.

Mrs Dee

Feb 6, 20213 min read

Too much sodium can kill

Evidence shows that reducing sodium in our diet is so critical because it can help lower blood pressure, reduce heart disease and stroke.

Mrs Dee

Feb 5, 20216 min read

You can be healthy and fit, learn how.

Here are five pieces of advice that will change your life by getting you healthier and more fit.

Mr Al

Feb 2, 20214 min read

Work & Life Balance - a new approach

Most people were shocked into changing their priorities after 911. Then came COVID-19. Many are on edge thinking about how to refocus.

Covid-19 shows us how vulnerable seniors are

Mrs Dee

Jan 28, 20211 min read

Covid-19 shows us how vulnerable seniors are

Are preexisting medical conditions putting you at risk? Seniors with preexisting conditions are at greatest risk of illness or death.