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5 Easy Steps to Protect Your Identity and Safeguard Your Social Security Number
2.9 billion people have fallen victim to a hacking breach, resulting in 270 million social security numbers being stolen and sold.
Coach Al
Mar 103 min read

Lost In The Wilderness - Finding Passion & Purpose
Millions of people have experienced emotions in 2024, with some happy and some sad. However, there is a lesson for us all as we endure 2025.
Coach Al
Dec 24, 202410 min read


Best foods for better sleep - part 2
Americans experience significant effects on their mood and physical health due to feeling sleepy three days a week. Improve your sleep now.
Mrs Dee
Oct 27, 20214 min read


Tips for better sleep
A study by the National Institute of Health found Americans experience significant effects on their mood and health due to feeling sleepy.
Mrs Dee
Oct 8, 20213 min read

Tips for reducing stress
2020 was a stressful year due to the pandemic, loss of loved ones, job loss, home foreclosures, social distancing, and the sense of doom.
Mrs Dee
Sep 10, 20214 min read


Reduce and control your high blood pressure, learn how
Evidence shows that high blood pressure increases our risk of heart disease, kidney disease and stroke. Some risk factors we can control.
Mrs Dee
Feb 11, 20215 min read


Work & Life Balance - a new approach
Most people were shocked into changing their priorities after 911. Then came COVID-19. Many are on edge thinking about how to refocus.
Coach Al
Feb 2, 20214 min read
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