5 tips on how seniors can be healthy and fit. It covers healthy food substitutions so you don’t have to give up your favorite foods. The recommended ratio for carbs, protein and fat are covered and methods for tracking each item using a food tracker. Exercise alternatives for seniors with mobility issues are covered as well as alternatives for not being able to get to a gym. There is a bonus solution for getting free gym access if you are on Medicare. Most people remember the eight 8 oz glasses of water rule. That is not enough and may cause issues with some people so see the link below for the new guidelines. - Resource links – Healthy eating https://www.cdc.gov/healthyweight/healthy_eating/index.html Preventing high blood pressure https://www.cdc.gov/bloodpressure/ Water intake guidelines. Drinking eight 8 oz glasses of water is not enough https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256 Exercise guidelines https://www.cdc.gov/healthyweight/physical_activity/index.html Gym access for Medicare members https://tools.silversneakers.com/ - Non-affiliated product links - so you can verify the product and prices. Food tracking app - https://www.myfitnesspal.com/ Contact us: Facebook - www.facebook.com/justaboutseniors Web - https://justaboutseniors.com/contact For more information about our company, go to our website. https://justaboutseniors.com/ Read our blog: https://justaboutseniors.com/blog Disclaimer: Although we cover or recommend products in our videos, we generally don’t do product partnerships or sponsorships. If we ever do, we will let you know under the description or in the video itself. We believe this is important to maintain our credibility with our recommendations or solutions. We may use affiliate programs as a way of paying for the cost of this channel and each product or resource link will be under a section calls affiliate products below the description section.

Reduce your sodium intake without giving up all your favorite foods. Reducing sodium lowers blood pressure, reduces the risk of heart disease and stroke. I’ll cover the benefits of sodium and the issues of getting too much. Too much sodium comes from common foods we love so I’ll show you some great food substitutions. New videos come out each week on Friday. Time Stamps 0:00 Intro 1:09 Benefits of sodium 1:33 Reasons you should reduce sodium 2:12 How to reduce sodium 6:18 Bonus – how to eat less to be healthier - Resource links – How to reduce sodium - https://www.cdc.gov/salt/reduce_sodium_tips.htm Preventing high blood pressure - https://www.cdc.gov/bloodpressure/ - Non-affiliated product links - so you can verify the product and current prices. Food tracking app - https://www.myfitnesspal.com/ Contact us: Facebook - www.facebook.com/justaboutseniors Web - https://justaboutseniors.com/contact For more information about our company, go to our website. https://justaboutseniors.com/ If you need detailed help on a personal plan then book a free 15-minute consultation https://justaboutseniors.com/econsult Read our blog: https://justaboutseniors.com/blog Disclaimer: Although we cover or recommend products in our videos, we generally don’t do product partnerships or sponsorships. If we ever do, we will let you know under the description or in the video itself. We believe this is important to maintain our credibility with our recommendations or solutions. We may use affiliate programs as a way of paying for the cost of this channel but each product or resource link will be under a section calls affiliate products below the description section.

Lower your blood pressure by focusing on dietary and lifestyle changes. I will provide 5 solutions on how to reduce your sodium every day. Evidence shows that high blood pressure increases our risk of heart disease, kidney disease, and stroke. But there are risk factors we can control, such as our weight, exercising, managing stress, and excessive tobacco and alcohol use. I included a link below for the Greater Goods Smart Pro-Series Blood Pressure Monitor - https://amzn.to/2G0OQtK and the Fitbit Inspire 2 Health & Fitness Tracker – https://amzn.to/3kz8aNu Time Stamps 0:00 Intro 2:00 Today’s topics 2:16 Healthy eating 5:25 Effective exercise 6:45 Stress management 8:30 Reduce tobacco & alcohol 9:34 Bonus – MyFitnessPal health tracking app, Fitbit sleep tracking app - Resource links – Preventing high blood pressure - https://www.cdc.gov/bloodpressure/ How to reduce sodium - https://www.cdc.gov/salt/reduce_sodium_tips.htm Quit Smoking - www.Smokefree.gov, Quit Smoking - www.cdc.gov/tobacco Quit Smoking – www.americanlungassociation/quitsmoking Reduce alcohol use - https://www.cdc.gov/alcohol/ - Non-affiliated product links - so you can verify the product and current prices. Free food tracking app - https://www.myfitnesspal.com/ - Affiliated product links – if you buy these products, you help to cover the cost of providing this great information for free. Greater Goods Smart Pro-Series Blood Pressure Monitor - https://amzn.to/2G0OQtK Fitbit Inspire 2 Health & Fitness Tracker – https://amzn.to/3kz8aNu Popular health videos: How to be healthy and fit - https://youtu.be/H8XuRRs3dJc How to reduce sodium intake - https://youtu.be/54J34rqTybo Contact us: Facebook - www.facebook.com/justaboutseniors Web - https://justaboutseniors.com/contact For more information about our company, go to our website: https://justaboutseniors.com/ If you need detailed help on a personal plan then book a free 15-minute consultation https://justaboutseniors.com/econsult Read our blog: https://justaboutseniors.com/blog Disclaimer: Although we cover or recommend products in our videos, we generally don’t do product partnerships or sponsorships. If we ever do, we will let you know under the description or in the video itself. We believe this is important to maintain our credibility with our recommendations or solutions. We may use affiliate programs as a way of paying for the cost of this channel but each product or resource link will be under a section calls affiliate products below the description section.